Let’s look at Phase IV. Do you ever worry about other people or about your future or about the economy or…or…or… What about the “what if” thoughts – what if this or that happens? We all do, but to what degree? How much time and energy (intensity) do you spend there?

Think about this. Energy follow thought. Let’s say someone that you care about is seriously ill. In our culture, worry often denotes an expression of caring, of concern, of love. So you worry. And you may also include ‘what if they don’t get better? What then?” so you have additional concern and care happening. But what is the energy of those messages that you are sending? One of worry, heaviness, fear… Will that really help them? No, not energetically it won’t. It can’t. I am assuming what you really want is for your loved one to regain their health and vitality. Sending them the energy of THAT – health and vitality – will go far further than sending them the energy of worry and fear.

Phase IV – Future Potential

With this Phase, we clear out those worries and fears that we don’t need in order to make room, and energy, available for those things we do want to do in our lives. Continue reading →