“Through years of practice we have designed a Daily Energy Routine that combines the most potent techniques we know that are able to help the greatest number of people stimulate each of the vital energy systems of the body and bring them into harmony and balance.” Donna Eden & David Feinstein, The Healing Power of Energy Medicine.

These exercises communicate with and influence the body’s energy systems in direct ways. By learning the movements and points to touch, you are beginning a dialogue with your body’s energy systems in the universal language of energy. The daily routine brings basic energies into better integration, coherence and flow.

This pdf shows you how Five_Minute_Routine. And this audio by Donna will walk you through it if you prefer to listen Daily_Energy_Routine.

And for those curious minds who want a tad bit more info on the Daily Routine exercises, read on:

• Three Thumps helps to get the meridians flowing forward when they are flowing backward or in an irregular pattern, supports your immune system and your ability to metabolize energies, substances and thoughts.
• Cross Crawl helps the energy cross between the left and right hemispheres of the brain.
• Wayne Cook links the energies of the back brain with the front brain.
• Crown Pull helps to pump the cerebrospinal fluid into the brain.
• Neurolymphatic Massage supports the flow of lymph and clearing of toxins.
• Connecting Heaven and Earth helps to open areas especially in the joints supporting the flow of energy.
• Celtic Weave enhances your energy integration by weaving the energy systems of the body together.
• Hook Up connects your energetic spine.
• Zip up helps you to be less vulnerable to undue influence

Also, if you’ve signed up for my newsletter you have received a few other helpful tools – Radiating Core Energy to help strengthen your personal core, Main Central flow to regenerate and restore overall balance and flow in your meridian system and the Spiral Sweep meditation to flow the energy through your skeletal system, your brain, your endocrine system and your chakra system providing greater flow and emotional balance. And of course, using the Breath for release and concentration.

Use what calls to you in any given moment. There are many opportunities to be thrown off balance throughout your day and the question is – are you utilizing the available tools to help you regain your centeredness and balance?

Enjoy your day…