As I beco
me more of who I really am,
I will share the overflow of that love of myself with you.
And I ask you, as you become more of you who you are, free of my expectations of how I think you should be, that you will share the overflow of your love of self with me.
As we do for ourselves what we cannot do for each other, may we both vow to always share the joy and love of who we really are with each other.
“The greatest gift you could ever dream is a gift that you can only receive from one person. And that person is you yourself. Therefore, the most subversive invitation you could ever accept is the invitation to awaken to who you are and where you have landed … When your soul awakens, you begin to truly inherit your life. You leave the kingdom of fake surfaces, repetitive talk and weary roles and slip deeper into the true adventure of who you are and who you are called to become…
Read The Question that Holds the Lantern by John O’Donohue, PhD in its entirety.
The first of the year is always an inspiring time for me. I love to take a look at the direction that the new year will seemingly take and then be open to new twists and turns as they appear.
An intention is a direction, an aspiration, a big picture goal. It’s a statement of what you are moving towards. I intend to take better care of myself or I intend to play more.
A commitment is an act of will and integrity. It is giving your word to follow through on something. I commit to working out 3 times this week or I am committed to doing something just for the fun of it every week in January.
It’s important to keep your commitments – and that begins with the commitments to yourself. If you don’t trust your ability to be honest with yourself, how can you trust yourself in anything you say or think, much less anyone else? But if there is some reason that it really can’t happen, renegotiate the commitment in good faith as soon as you can.
Committing to huge goals can be setting yourself up for failure. Instead, intend the huge goal, but use smaller, consistent commitments to get there. One step at a time. Just one, small committed step.
Move into this exciting new year with awareness of your intentions and commitments – and make it the BEST one yet!!!
Are you wound up from the holidays or still in the midst of it? When you get into the overwhelm of stress and exhaustion, your meridians begin to run backwards, compelling you to rest. This makes you feel even more zapped.
Tap or rub your K-27 points (see below) to restore the natural direction of the meridian flow. This gives you increased stamina. In fact, Tapping or rubbing your K-27′s is a simple exercise that will energize you if you are feeling drowsy and help you focus if you are having difficulty concentrating.
To tap your K-27 points do the following:
1. Place your fingers on your K-27 points.
2. Tap or rub vigorously for 15-30 seconds.
3. Focus on your breathing, in through your nose and out through your mouth.
Not sure if you’re tapping the right spot? To locate your K-27 points:
Shared from Eden Energy Medicine newsletter
As many of you know I’ve been involved with the Feminine Power Mastery program for the last 18 months. And for the last 11 years those of us involved with the EMF Balancing work have been called ‘evolving evolutionaries.’
Let me define these terms: an evolutionary is someone who understands that the transformation of our world depends upon our willingness to evolve ourselves and is committed to making that happen. Feminine Power, unlike masculine power which is the power to create those things that can be controlled, feminine power is the power to create those things that are beyond our control, but which our hearts most deeply long for such as love, care, connection, self expression, creativity, right livelihood and meaningful contributions to the world with a brighter future for generations to come.
I’ve been working with the the same desire and commitment all along and now offer it in different formats. Energy work, Body work or Coaching work – all based on the empowered yin or feminine power that has largely laid quiet for quite a while. Oh but the times they are a changin’. 
Currently I am in the Feminine Power Transformational Coaching and Leadership Program which I am most excited about. And in early 2012 I will be offering one-on-one coaching to help you rock your world by transforming some aspect of your life. It’s powerful, dynamic and not for the meek. It takes courage and commitment to shift at this level, and I will be with you each step of the way. It’s a 7 week program and I’ll have more information available fairly soon.
I look forward to stepping into this next stage of my commitment to be in service to the uplift and flourishing of the world, supporting you to step into the life of your dreams.
Imagine walking into a deep, earthy old growth forest
or along the sandy beach with rolling waves
or freshly cut grass in the summer
or homemade baked bread
As you take a nice deep breath, how do you feel? You can smell the wonderful scents in the air and feel it affecting your whole body. This is holistic – it affects your body, mind and spirit on many levels. Holistic aromatherapy does the same thing; it’s about connection and transformation.
Stress* and emotions** meet in the nervous system***. Figures state that from 75% to 90% of all of our ills are stress related. And emotional challenges for people of all ages are running rampant these days. This growing problem is huge, and a lot of it can be handled by you as you take responsibility for your life. And taking responsibility means getting the help you need to come back into holistic balance.
The challenges will continue to show up, but the question is – how will you handle it? If you learn to manage your stress and your emotions, your nervous system will love you for it. And, of course, your nervous system affects pretty much everything; it is the communication system of the body so your health and wellness will be the end result.
Adding to my to do list – how to easily post newsletter on the web
In the meantime, here’s the link.
If you haven’t seen The Living Matrix movie, you might want to. This is a short clip of Bruce Lipton, who is the author of Biology of Belief, among many other things. Another book that may be of interest is Dawson Church’s Genie in your Genes.
One of the ways Bruce works with his belief system is through PSYCH K, a method involving the subconscious, conscious and super conscious systems via muscle testing. Studies in neuroscience indicate that as much as 95% f our consciousness is actually subconscious and this is where we store our attitudes, values and beliefs. From our beliefs we form perceptions about our self, others and the world and from these perceptions we develop our behaviors.
Earlier this year I completed my Advanced Training in this modality and look forward to offering it to you. Details will be out soon or feel free to contact me directly.
Keep your Beliefs Positive because
Your Beliefs become your Thoughts
Your Thoughts become your Words
Your Words become your Actions
Your Actions become your Habits
Your Habits become your Values
Your Values become your Destiny
-Mahatma Gandhi
What IS grounding anyway?
It’s a way of feeling solid in your being; emotionally, mentally and spiritually making it easier to flow with life.
Think of a tree – deep roots to ground solidly into the earth, a trunk – it’s core – supported by the root structure so it can stand strong in this world and more easily allow the branches to flex and blow with the wind. Without the core strength and root system, the branches could snap and get lost in the winds of change unable to connect back into its home, the wholeness of the tree. The tree needs to be grounded into the earth for it to fully thrive in this world – and so do you.
If you feel spacey, anxious, disconnected or continually flit from one thing to another, you may not be grounded. Having trouble listening and learning or focusing can also show up, as well as trouble walking or balancing. When you are not grounded, you just don’t feel all the way Here.
The obvious choices such as a healthy lifestyle, time in nature and walking barefoot in the grass are very important, but what about when you’re at work and need to ground. What then?
Try this Back Pocket Technique (as in Keep it in your Back Pocket)
Take a couple of nice deep breaths. Feel better?
Other ways previous introduced:
Daily Energy Routine, especially the Hook-Up, Connecting Heaven and Earth, Wayne Cook, Three Thumps
Time to Blossom – these are quotes – they can also help you tap into something deeper to ground into but you need to feel it in your body, not just as a mental exercise
