In my workbook, How to Maintain your Strength, Courage and Stability, I shared a tool for standing strong in your personal energy called Radiating your Core Energy.
The gift in learning this technique is multifaceted. Not only does it strengthen your personal energy field, but it supports others to strengthen theirs.
Let me explain -
Imagine two people in a discussion where there is some level of disagreement. One path their discussion could take is one of escalation; each person is doing their best to make their own point which could mean their voices begin to rise, they begin to stand up taller to puff up and the defensive actions begin. Anger, frustration and rightousness may build. Another option is for one person to dominate the other – a classic power trip. Too often our interactions are based on some form of attempts to gain power, or energy, from another. But it doesn’t have to be that way.
Here’s another scenario: One is standing in their power, holding strong and steady and simply listening to what the other has to say. The second person is communicating some disagreement. As the first person holds their energy without defensiveness, simply to understand, the second person has the opportunity to say what they need to say. They can then step up to a more mutually respectful way to deal with the interaction because the first person is holding the energy for them, helping them to move beyond the power struggle.
In this way, the relationship can progress to a deeper level of authentic communication where a win-win result is possible, with both parties feeling better as a result of the conversation.
The second choice, of course, is for them not to step up to a more empowering way to interact, but simply to spew their anger. However, since there isn’t any defensiveness going on (and you aren’t playing the power game with them), they will simply walk away.
It’s amazing how naturally this can work. People feel the energy you put out and you may notice more people glancing your way (responding unconsciously to your energy field) and others may run as fast as they can in the other direction – and that’s ok too.
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