“Beneath the surface of our awareness lies a vast world of vibration. Like water beetles busy skimming over the top of a lake, we often miss expansive realms that exist just below the very waterline of our immediate perception.” Quantum Touch Article
Join us March 9th & 10th for this 2-day workshop. It is designed for those who are new to energy work, although returning to the basics occasionally is always a good idea! There is plenty of hands-on time to make sure you are comfortable with running the energy. You can read more about it here and if you’re planning on attending you might want to sign up by Feb 16th to receive the special early bird pricing. 13 CEU’s for massage therapists. See you there!
Stress has an immediate impact on every system in your body. The daily stresses of life trigger primitive brain centers into an emergency response condition. Up to 80% of the blood leaves your forebrain to support the fight-or-flight response and stress chemicals pour into the bloodstream. The primitive brain structures don’t distinguish whether the alarm was set off by something small like a broken shoelace or a huge physical threat.
“Oh My God” Points
With simple Energy Medicine techniques you can reprogram your nervous system to no longer set off the crisis response in the face of daily stresses. Holding your Neurovascular points returns blood to your forebrain and reconditions your response to stress.
Try this simple technique the next time you are hit by stress, feel overwhelmed, or highly emotional:
Lightly place your fingertips on your forehead, covering the frontal eminences, the “Oh my God” points (p. 234).
Put your thumbs on your temples next to your eyes, breathing deeply.
Sink deeply into the emotion and stress as you hold the points for three to five minutes.
As blood returns to your forebrain over the next few minutes you will begin to think more clearly.
It is that simple!
From EEM Newsletter. Page references to Donna’s Book Energy Medicine, 2008 Tarcher/Penguin.