Tag Archives: Energy Work

Wind Beneath My Wings

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So as I was driving down the gorge this morning I was thinking about a conversation I recently had about leaving the nest, spreading our wings and flying.  And this could be any situation that you have found comfortable (home, job, relationship, mindset, preconceived ideas …) but you also know or sense it is about time to move on – to spread your wings and fly out into the bigger world.

Right as I finished that thought, something caught my eye off to the left. As I looked over I saw a bald eagle flying alongside me. Whoa – beautiful – inspiring – stunning against the snow dusted gorge. Yeah, time to spread wings and fly. What about you? Time to broaden your perspective, your vision, your life?

Cancer & Genetics

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If you haven’t seen The Living Matrix movie, you might want to. This is a short clip of Bruce Lipton, who is the author of Biology of Belief, among many other things. Another book that may be of interest is Dawson Church’s Genie in your Genes.

One of the ways Bruce works with his belief system is through PSYCH K, a method involving the subconscious, conscious and super conscious systems via muscle testing. Studies in neuroscience indicate that as much as 95% f our consciousness is actually subconscious and this is where we store our attitudes, values and beliefs. From our beliefs we form perceptions about our self, others and the world and from these perceptions we develop our behaviors.

Earlier this year I completed my Advanced Training in this modality and look forward to offering it to you. Details will be out soon or feel free to contact me directly.

Keep your Beliefs Positive because

Your Beliefs become your Thoughts

Your Thoughts become your Words

Your Words become your Actions

Your Actions become your Habits

Your Habits become your Values

Your Values become your Destiny

-Mahatma Gandhi

 

Back Pocket Grounding

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What IS grounding anyway?

It’s a way of feeling solid in your being; emotionally, mentally and spiritually making it easier to flow with life.

Think of a tree – deep roots to ground solidly into the earth, a trunk – it’s core – supported by the root structure so it can stand strong in this world and more easily allow the branches to flex and blow with the wind. Without the core strength and root system, the branches could snap and get lost in the winds of change unable to connect back into its home, the wholeness of the tree. The tree needs to be grounded into the earth for it to fully thrive in this world – and so do you.

If you feel spacey, anxious, disconnected or continually flit from one thing to another, you may not be grounded. Having trouble listening and learning or focusing can also show up, as well as trouble walking or balancing. When you are not grounded, you just don’t feel all the way Here.

The obvious choices such as a healthy lifestyle, time in nature and walking barefoot in the grass are very important, but what about when you’re at work and need to ground. What then?

Try this Back Pocket Technique (as in Keep it in your Back Pocket)

  1. Using your middle fingers hold between your eyebrows and your navel and gently pull up on both points. After a couple of breaths you may find yourself taking a deeper relaxation breath. Good.
  2. Place your hands at the sides of your waist
  3. With your thumb in the front and your fingers toward the back, slide your hands slowly and firmly down your legs.
  4. When you get to your feet, squeeze the sides of your feet.
  5. Hang there for at least 2 deep breaths. As much as possible, let you body and head hang freely giving into the pull of gravity.
  6. Glide your hands from the big toe up the inside of your legs, flaring out at the hips, up the side of your rib cage and down to the bottom of the rib cage.  Here you are tracing the spleen meridian, which helps us to metabolize all things – substances, energies, thoughts…

Take a couple of nice deep breaths. Feel better?

 

Other ways previous introduced:

Daily Energy Routine, especially the Hook-Up, Connecting Heaven and Earth, Wayne Cook, Three Thumps

Using Breath Intentionally

Radiating Core Energy

Time to Blossom – these are quotes – they can also help you tap into something deeper to ground into but you need to feel it in your body, not just as a mental exercise

Building bridges, not walls

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Who am I? What am I feeling? What do I need?

Do you know? These are questions that go beyond any ego, addictive or habitual needs. Ask more deeply. Take time to listen. Anytime throughout your day, when you awake or before you fall asleep, ask these questions.

When you react to a situation, you are not relating to the actual feeling, you are letting those feelings run the show (road rage is one example). You are no longer in charge. You bypass the conscious brain and react via autopilot fueled by the false beliefs you created when you were young.

Or perhaps you’ve locked away your feelings and use distractions to endlessly distract yourself. Anything can work – food, drugs, shopping, television – there is a plethora to choose from. This too is a way of not actually feeling what is going on within yourself.

Before reacting to someone or a situation, pause, take a few nice deep breaths and ask “What am I feeling? What do I need?” Listen, then respond with awareness. Feelings can only evolve if they are being felt. And the, with practice you will begin to open the door to the deeper places within yourself that long to be heard.

Ask the questions, then build the bridges.

On healing…

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We say that someone is healthy when he/she is in a good relationship with life: bodily, emotionally, mentally and spiritually. The world “whole” can be used in a similar way, meaning that the person has a full relationship with life. My sense of illness is that in some way the person has become separated from life. If I think about what we normally refer to as illness, each form involves some kind of withdrawal from a full relationship to life: physical, emotional, mental, spiritual. In that sense illness involves any kind of separation, including feelings like distrust, alienation, prejudice, judgment and any other espousal of separation. … In my experience all forms of healing involve joining with life and ending thoughts and expressions of separation … This awakening is the end of separation. All of life is cooperating to bring us into eternal Being. In that sense we are all prodigal sons being welcomed home. ~Jack Blackburn~

Is it time to rethink your definition of healing?

Too often people equate healing with having someone fix the issue or make it go away, releasing all personal responsibility. It really doesn’t work that way – not over the long haul.

What if healing simply meant that there was a glitch, a snag, a kink, an outdated false belief snagged in there somewhere in one of the physical, subtle or energetic systems? What if it was simply time to update your subconscious programming? Time to let go, allow the flow and come back into balance?

That there was nothing intrinsically wrong with you – just a little blip along the way. A lack of connection or a lack of smooth flowing energy somewhere. An entanglement perhaps.

Perhaps you could adjust it yourself …. Perhaps you require the assistance and support of someone else … either way you do what you need to do to support your well-being.

Perhaps through reconnecting with yourself from a place of clean power, and then with all of life, systems could come back into their natural state of balance where healing can occur and wellness is the normal state of being.

What about that? Would you be interested?Is it time to move into your next level of joy, balance and well-being? What is one step you could take right now in that direction?

New Releases!

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Holistic Tools for Living your Most Empowered Lift Generating Joy: Release the Struggle, Embrace the Mystery

is now available through Amazon! You’re here to give your best – where shall you begin? Whether you read this book cover to cover or in a random fashion, you will find tools, questions, resources and musings to help you:

• Awaken Within – Move beyond the pain, the confusion and the stuck places in your life towards knowing yourself better; your needs and desires, your dreams and intentions. Know thyself.

• Generate Connection – First with self, then with life for you must connect within to weather the storms of life guiding you towards greater wholeness. Change is inevitable so take charge of the direction you want it to go. Connection, not separation, is the key.

• Find Your Unique Flavor of Brilliance – Tap into your individuality to uncover, recover and discover more of who you are. Learn to stand in your core strength and connect with life from THAT place.

• Blossom into the More That You Know You Are – Standing in your core strength with the wisdom of your experiences, skills and talents is a joyful and powerful place to create from.

Take a stand to be yourself and to share your unique gifts with the world! You are so much more than you can possible imagine. Take a deep breath, sink into the moment and open to the possibilities. Become your radiant, joyful, dynamic self!

“…I felt I was sampling a very superior box of chocolates, each chocolate offering a different but equally enjoyable taste sensation…” Justus Lewis PhD, EMF Balancing Technique Instructor

Spring Fling Aromatherapy Collection

Spring is the season of the soul that signals optimism and hope. Energetic spring cleaning!

Clear away and release what no longer serves you – physically, mentally, emotionally, spiritually – and open yourself for spring inspiration, creativity and joy. New relationships, new perspectives, new beginnings.

This kit consists of 4 sprays contained in a chrome tote. 125 ml each

  • Purity to clear unproductive thinking and anxiety bringing in playfulness and purity of mind.
  • Joyfulness to help you out of the heaviness that life seems to bring so you can open your heart and mind to new levels of love and joy.
  • Inspiration let go of the feelings that keep you bound to a limiting environment and open to fresh perspectives.
  • Creativity to get past the “same old” and help you reignite your flame of personal expression.

They can also be purchased separately. You can learn more on this site or go to my aromatherapy site.

As always, let me know if you have any questions, comments, concerns or suggestions.

Universal Points of Balance

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emf balancing techniqueThis 8 minute video is a beautiful representation of how our intentions work throughout our system.

Universal Points of Balance Video

This is usually viewed after you’ve created your Focus Map (also called Statement of Focused Intent) to explain the process visually, but even without doing that process, this is valuable, for we all have intentions. The question is – how clearly are they defined and in what ways are we nourishing them?

I offer the Focus Map instruction with the Phase XIII session here as a downloadable package, but you can also create a Map (Statement of Focused Intent = SOFI) on the Symbol website for free (this does not include the Phase XIII session). They will either email you your SOFI or you can create your Map on your own paper as you go.

Any way you go, powerful stuff and beautiful visuals! Enjoy!

Full to Overflowing or an Empty Barrel of Apples?

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Which are you? Are you able to maintain your fullness and presence with yourself and others? Or are you feeling … you know, the other one?

As we come to realize that an empty barrel has no more apples to give, hopefully we also come to understand the real necessity for self care.

There are many ways to do this and you probably have your favorites. What is important is that you remember to keep yourself full to overflowing, so that you can offer the best that you have to give.

Suzanne Scurlock-Durana, in her book Full Body Presence, offers these 5 principles for creating or maintaining your full body presence:

  1. 1.  Trust the existence of nurturing life energy. Trusting that there is an unlimited source of nourishing, life-giving energy in the Universe allows you to recognize that you are loved and supported throughout your life, and allows you to live from trust rather than from fear.
  2. Feel the presence of this life energy in your body. Feeling your internal connection to this life energy as a natural state of being opens your awareness to discover a sense of belonging, reclaim your inner wisdom, and experience vitality and joy.
  3. Integrate this energy throughout your entire system. Integrating a felt sense of this nurturing energy throughout your entire body helps you establish a full personal container with strong, flexible, healthy boundaries.
  4. Expand your perceptual lens. Expanding your perceptual lens enables you to see clearly, release expectations and limiting beliefs, and open fully to life.
  5. Choose nourishing resources moment to moment. Choosing moment to moment to connect to healthy resources requires commitment, courage and kindness, and provides you with a steady foundation and a deep sense of inner peace.

Integrate ways into your daytime routines to keep yourself full. Not only will your life be that much better, but it will ripple out to others as well. And it will ripple out from them to others. And from them. And from them…

Jin Shin – Lung Meridian

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Let us continue to look at a series of easy self care, quick release techniques to help you feel better. The body can regenerate and restore when the energy is flowing. With Jin Shin, we work with the acupressure points on the body using light touch to release stress and tension.

Remember that you can work on yourself or use these points to work on a client. For Quantum Touch students/practitioners, holding these points while doing QT really pumps up the effectiveness. These are quick release points not full flows that a practitioner would likely use.

The function of the Lung Meridian is to create structure for communication of our instincts and inner workings of our mind in developing ideas, writing and speaking. It helps to generate evolution and change.

Do you notice any of these tendencies in yourself? Allergies, arm and posterior side of elbows ache, chest congestion, grief, hair in poor condition, shoulders and back chilly, little common sense, can’t be direct, hates to let go, negative attitude. Continue reading →