This Energy exercise works by bringing various meridians into balance. Relaxing the defensive mechanisms, supporting the metabolism functions and activating the radiant circuits all work together to help you feel safe and supported in making changes. It is generally suggested that you do it four or more times per day to shift deep habits.
- Cover your eyes with your fingers. Inhale. Exhale.
- Inhale with your eyes still covered. Exhale while dragging your fingers across your eyes and out to your temples.
- Inhale while dragging your fingers up over your ears. Exhale while dragging your fingers down behind your ears to your shoulders. Hang your fingers on your shoulders at the neck.
- Inhale as you cross your arms, placing your fingers on the opposite shoulders. Exhale, smoothing your hands down your arms to the forearms.
- Inhaling, place your hands flat across the ribs under your bust area.
- Exhale while sweeping your fingers down your legs and off your feet at the toes.
- Inhale while sweeping your fingers back up your legs to under your arms.
- Exhale while sweeping your fingers down and off your body at the sides of your waist.
Ahhhhhh……….
This is an experiment – nothing polished, just an opportunity to set your day up intentionally. I’ve created a 9 minute guided meditation to help you really feel tap into your body and bring in the energy that you want to experience. Let me know how it works for you!


