Calming your fear and overwhelm may have become part of your daily routine over the last year. It certainly has been a trying time and we all need ways to navigate this.

Winter is typically the season that calls us to cozy in and tend to our deeper nourishment, our dreams & desires, our fears ... the deep waters within. Many women I know dislike the winter and long for the summer sun and fun, which has made our ‘year of winter’ especially trying.

So, I wrote this class to share self-nourishment in ways that may be new, or may deepen your understanding of what you already do or as a daily reminder to do it.

You will receive a daily email, Monday thru Friday, that takes about 2-3 minutes to read and generally 10-15 minutes to do - although that can range from 2 min - 60 min if you love it or not. I will say Day 1 is the longest activity, maybe 60 min, but you can work on it throughout the week (yes, it’s a creative exploration).

I had it as an online class last year but took it down in December. Interestingly enough, the page is still live (although the spacing is messed up) but you can read more about it here: https://awakening-essence.teachable.com/p/calming-fear  DO NOT SIGN UP FOR IT because my account with them is closed.

This will start this coming Monday, March 1st, and run for 4 weeks. I am offering this in a donation format, as I know some are extremely financially challenged at this time.

Click Here to Donate & Join Self Care series, March 1st - 26th

I will be sending them out Monday mornings around 8am pacific time. If power goes out, they will be late (I don't expect that to happen, of course).  :)  I'm not planning on automating them, but sending them manually with a big hug, each day.

If you have questions, let me know. Hope to see you in class.

And whether you choose to explore deeper self-care through March or not, please take exceptional care of yourself!