Contrast is the spice of life whether it’s in a painting, a book, a meal … and harmony brings it all together in a soothing and comforting way. This isn’t a new concept, but it’s come into my experience in a new way – through art and blood pressure.

One of the premises is to make what you make with love and hold the awareness that you are doing just that – creating with love. It alters the approach you take to making it as well as the outcome.

How does one regain the inner quiet or maintain some form of balance during these times? Maybe you only have 5 or 10 minutes – great – start there. Here are several ideas to get you started.