Contrast is the spice of life whether it’s in a painting, a book, a meal … and harmony brings it all together in a soothing and comforting way. This isn’t a new concept, but it’s come into my experience in a new way – through art and blood pressure.

How does one regain the inner quiet or maintain some form of balance during these times? Maybe you only have 5 or 10 minutes – great – start there. Here are several ideas to get you started.