We are a beautiful blend of energy and matter. What can we do when our nervous system is locked in the stress response? Here is 1 simple option.

No one in their right mind tries to learn how to sail here on the Columbia River in the windsurfing capital of the world. Ok, admittedly, not the wisest move ever.

Activate the energies within that promote inner joy, peace, harmony and stillness. Fill yourself up so that what you contribute to the world is offered from a place of fullness and overflow.