We are a beautiful blend of energy and matter. What can we do when our nervous system is locked in the stress response? Here is 1 simple option.

Do you have the space you need to hear your innermost thoughts, to follow your own guidance and to know what you truly want, need and dream of? Here are 3 steps that will create space and allow a calmer lifestyle to exist.

By keeping the Vagus Nerve toned and in good condition, we impact many of our physical and emotional systems and build up our resilience to bounce back from challenge, stress & fear.

No one in their right mind tries to learn how to sail here on the Columbia River in the windsurfing capital of the world. Ok, admittedly, not the wisest move ever.