Calming your fear and overwhelm may have become part of your daily routine over the last year. It certainly has been a trying time and we all need ways to navigate this.

By keeping the Vagus Nerve toned and in good condition, we impact many of our physical and emotional systems and build up our resilience to bounce back from challenge, stress & fear.

When you commit to your inner development, you can

No one in their right mind tries to learn how to sail here on the Columbia River in the windsurfing capital of the world. Ok, admittedly, not the wisest move ever.

Nature has its seasons. We are part of nature. So why is there so much resistance to natural cycles and flows in our culture? The short answer is due to

Activate the energies within that promote inner joy, peace, harmony and stillness. Fill yourself up so that what you contribute to the world is offered from a place of fullness and overflow.

I was called to work on an injured racehorse and reduced the pain and inflammation to the point that the veterinarian could do his “doctoring.” I thought it might be the beginning of a business relationship.

Winter is the season of dreaming, of deep nourishment, of stillness. And when we are able to embrace the gifts of the season, we have the energy, the clarity, the enthusiasm and the wisdom to make our dreams come true.

Autumn is the season of the Metal Element. A time that all things ‘fall’ whether it’s the leaves on the trees or our energy level as it moves inward, to become more yin, to begin the time of quiet introspection. A time of grief and acceptance.