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Experience
The Blog
Easy Self Care Moments
How does one regain the inner quiet or maintain some form of balance during these times? Maybe you only have 5 or 10 minutes – great – start there. Here are several ideas to get you started.
My Concussion Story ...
In a twisted way, this is funny .... such seems to be my life .... or maybe it’s just my perspective.
Calm Your Overwhelm Series
Calming your fear and overwhelm may have become part of your daily routine over the last year. It certainly has been a trying time and we all need ways to navigate this.
Empowering Holistic Wellness
For too long we have given our power away to those we see as authority figures, be it a practitioner, teacher, cultural structure …
Those Secret Dreams
I’ve always had a deep secret desire to be a singer songwriter. Not professionally but simply for the fun of it. But I never dared to expect that to happen. Still, it laid it the deep recesses of my being. And I had my guitar, just in case.
Sailing with Stress
No one in their right mind tries to learn how to sail here on the Columbia River in the windsurfing capital of the world. Ok, admittedly, not the wisest move ever.
Behind the Scenes
Each day is an adventure with highs & lows, twists and turns and side steps as we move along. That’s all just part of the journey.
For the Well Being of All
Nature has its seasons. We are part of nature. So why is there so much resistance to natural cycles and flows in our culture? The short answer is due to
The Co-Creative Cycle
Inspiration - This comes as a result of pondering ideas that interest you. One catches your attention and begins to form. You roll it around, giving it more thought, exploring and playing with what it could be.
Here we are ... now what?
Activate the energies within that promote inner joy, peace, harmony and stillness. Fill yourself up so that what you contribute to the world is offered from a place of fullness and overflow.
Dreaming the Dreams of Winter
Winter is the season of dreaming, of deep nourishment, of stillness. And when we are able to embrace the gifts of the season, we have the energy, the clarity, the enthusiasm and the wisdom to make our dreams come true.